Mission: Empower and inspire people ready to challenge, support, nourish and connect with their physical body to get the most out of this one, precious human life.

I help people who are ready to work to overcome health and fitness barriers preventing them from living  full, inspired lives.

The health and fitness industries are saturated with empty promises of magic pills and silver bullets.  The focus is often on quick fixes, aesthetics and unrealistic standards.  In reality, the human body is imperfect, AND it is a truly remarkable organism that has evolved to move, play, adventure and explore.  When properly supported, it is capable of opening up a world of possibility.  I am passionate about guiding my clients to unlock the bounty of opportunity that lies on the other side of connecting with and nourishing your human potential.  

My Approach: No gimmicks, no hacks. I offer customized, one on one training plans, nutrition coaching and support to help prepare you for your next adventure.  Whether it’s rafting the Grand Canyon, climbing a mountain, getting down on the floor to play with grandkids or just feeling better every day, I’d love to help you build sustainable, healthy habits for life. Click HERE to book a free one on one consultation.